Head-to-Head Analysis

cheddy mac vs Shells And Vegan White Cheddar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of cheddy mac

cheddy mac

Not Vegan
VS
Top Pick
Package of Shells And Vegan White Cheddar

Shells And Vegan White Cheddar

Not Vegan
Nutritional Facts (per 100g)
365 kcal
Energy
328 kcal
6.4g
Sugars
1.6g
6.4g
Fat
6.3g
17.5g
Protein
18.8g
2.2g
Salt
2.2g

The Verdict: Which is Better?

When placing cheddy mac and Shells And Vegan White Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

cheddy mac is the more energy-dense option here, packing 37 more calories per 100g than Shells And Vegan White Cheddar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. cheddy mac contains significantly more sugar (6.35g) compared to the milder Shells And Vegan White Cheddar (1.56g). If you are monitoring your insulin levels or trying to cut down on sweets, Shells And Vegan White Cheddar is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: cheddy mac or Shells And Vegan White Cheddar?

It depends on your goals. cheddy mac has 365 calories, while Shells And Vegan White Cheddar has 328 calories. Check the detailed table above for sugar and fat content.

Is cheddy mac vegan?

No, cheddy mac is not certified vegan.

What is the calorie difference between cheddy mac and Shells And Vegan White Cheddar?

There is a difference of 37 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.