Cheerios vs 123
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cheerios
123
The Verdict: Which is Better?
When placing Cheerios and 123 side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cheerios is the more energy-dense option here, packing 248 more calories per 100g than 123. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Cheerios takes the lead with only 5.13g of sugar per 100g, whereas 123 contains 11111g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Cheerios offers a protein boost with 12.8g per 100g, outperforming 123 in this category.
Frequently Asked Questions
Which is healthier: Cheerios or 123?
It depends on your goals. Cheerios has 359 calories, while 123 has 111 calories. Check the detailed table above for sugar and fat content.
Is Cheerios vegan?
No, Cheerios is not certified vegan.
What is the calorie difference between Cheerios and 123?
There is a difference of 248 calories per 100g between the two products.
