Cheerios Oat Crunch Berry vs diced tomatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cheerios Oat Crunch Berry
diced tomatoes
The Verdict: Which is Better?
When placing Cheerios Oat Crunch Berry and diced tomatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cheerios Oat Crunch Berry is the more energy-dense option here, packing 386 more calories per 100g than diced tomatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cheerios Oat Crunch Berry contains significantly more sugar (20.4g) compared to the milder diced tomatoes (2.4793388429752g). If you are monitoring your insulin levels or trying to cut down on sweets, diced tomatoes is undeniably the healthier pick.
Looking to build muscle? Cheerios Oat Crunch Berry offers a protein boost with 7.41g per 100g, outperforming diced tomatoes in this category.
Frequently Asked Questions
Which is healthier: Cheerios Oat Crunch Berry or diced tomatoes?
It depends on your goals. Cheerios Oat Crunch Berry has 407 calories, while diced tomatoes has 20.661157024793 calories. Check the detailed table above for sugar and fat content.
Is Cheerios Oat Crunch Berry vegan?
No, Cheerios Oat Crunch Berry is not certified vegan.
What is the calorie difference between Cheerios Oat Crunch Berry and diced tomatoes?
There is a difference of 386 calories per 100g between the two products.
