Head-to-Head Analysis

Cheerios toasted whole grain oat cereal vs ALMOND POWDER

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Cheerios toasted whole grain oat cereal

Cheerios toasted whole grain oat cereal

Not Vegan
VS
Package of ALMOND POWDER

ALMOND POWDER

Not Vegan
Nutritional Facts (per 100g)
361 kcal
Energy
375 kcal
5.6g
Sugars
8.3g
6.9g
Fat
8.3g
13.9g
Protein
50g
1.3g
Salt
0g

The Verdict: Which is Better?

When placing Cheerios toasted whole grain oat cereal and ALMOND POWDER side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cheerios toasted whole grain oat cereal is the clear winner. With 14 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Cheerios toasted whole grain oat cereal takes the lead with only 5.56g of sugar per 100g, whereas ALMOND POWDER contains 8.33g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Cheerios toasted whole grain oat cereal or ALMOND POWDER?

Cheerios toasted whole grain oat cereal appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Cheerios toasted whole grain oat cereal vegan?

No, Cheerios toasted whole grain oat cereal is not certified vegan.

What is the calorie difference between Cheerios toasted whole grain oat cereal and ALMOND POWDER?

There is a difference of 14 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.