Cheese vs White Cheddar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cheese
White Cheddar
The Verdict: Which is Better?
When placing Cheese and White Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cheese is the clear winner. With 377 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Cheese takes the lead with only 0g of sugar per 100g, whereas White Cheddar contains 6.16g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Cheese or White Cheddar?
Cheese appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Cheese vegan?
No, Cheese is not certified vegan.
What is the calorie difference between Cheese and White Cheddar?
There is a difference of 377 calories per 100g between the two products.
