Cheese Balls vs Sourdough Square
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cheese Balls
Sourdough Square
The Verdict: Which is Better?
When placing Cheese Balls and Sourdough Square side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cheese Balls is the more energy-dense option here, packing 290 more calories per 100g than Sourdough Square. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cheese Balls contains significantly more sugar (7.14g) compared to the milder Sourdough Square (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sourdough Square is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Cheese Balls or Sourdough Square?
It depends on your goals. Cheese Balls has 536 calories, while Sourdough Square has 246 calories. Check the detailed table above for sugar and fat content.
Is Cheese Balls vegan?
No, Cheese Balls is not certified vegan.
What is the calorie difference between Cheese Balls and Sourdough Square?
There is a difference of 290 calories per 100g between the two products.
