Cheese Crackers vs Yams Mashed Sweet Potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cheese Crackers
Yams Mashed Sweet Potatoes
The Verdict: Which is Better?
When placing Cheese Crackers and Yams Mashed Sweet Potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cheese Crackers is the more energy-dense option here, packing 424 more calories per 100g than Yams Mashed Sweet Potatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Cheese Crackers takes the lead with only 0g of sugar per 100g, whereas Yams Mashed Sweet Potatoes contains 6.21g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Cheese Crackers offers a protein boost with 6.67g per 100g, outperforming Yams Mashed Sweet Potatoes in this category.
Frequently Asked Questions
Which is healthier: Cheese Crackers or Yams Mashed Sweet Potatoes?
It depends on your goals. Cheese Crackers has 500 calories, while Yams Mashed Sweet Potatoes has 75.9 calories. Check the detailed table above for sugar and fat content.
Is Cheese Crackers vegan?
No, Cheese Crackers is not certified vegan.
What is the calorie difference between Cheese Crackers and Yams Mashed Sweet Potatoes?
There is a difference of 424 calories per 100g between the two products.
