Cheese Curds vs Jaffa Cakes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cheese Curds
Jaffa Cakes
The Verdict: Which is Better?
When placing Cheese Curds and Jaffa Cakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cheese Curds is the more energy-dense option here, packing 7 more calories per 100g than Jaffa Cakes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Cheese Curds takes the lead with only 0g of sugar per 100g, whereas Jaffa Cakes contains 47g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Cheese Curds offers a protein boost with 24.7g per 100g, outperforming Jaffa Cakes in this category.
Frequently Asked Questions
Which is healthier: Cheese Curds or Jaffa Cakes?
It depends on your goals. Cheese Curds has 388 calories, while Jaffa Cakes has 381 calories. Check the detailed table above for sugar and fat content.
Is Cheese Curds vegan?
No, Cheese Curds is not certified vegan.
What is the calorie difference between Cheese Curds and Jaffa Cakes?
There is a difference of 7 calories per 100g between the two products.
