Head-to-Head Analysis

Cheese Dip with Cracker Sticks vs Pretzel

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Cheese Dip with Cracker Sticks

Cheese Dip with Cracker Sticks

Not Vegan
VS
Top Pick
Package of Pretzel

Pretzel

Not Vegan
Nutritional Facts (per 100g)
333 kcal
Energy
400 kcal
14.3g
Sugars
0g
11.9g
Fat
1.7g
9.5g
Protein
10g
2.7g
Salt
4.4g

The Verdict: Which is Better?

When placing Cheese Dip with Cracker Sticks and Pretzel side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cheese Dip with Cracker Sticks is the clear winner. With 67 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Cheese Dip with Cracker Sticks contains significantly more sugar (14.29g) compared to the milder Pretzel (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pretzel is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Cheese Dip with Cracker Sticks or Pretzel?

It depends on your goals. Cheese Dip with Cracker Sticks has 333 calories, while Pretzel has 400 calories. Check the detailed table above for sugar and fat content.

Is Cheese Dip with Cracker Sticks vegan?

No, Cheese Dip with Cracker Sticks is not certified vegan.

What is the calorie difference between Cheese Dip with Cracker Sticks and Pretzel?

There is a difference of 67 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.