Head-to-Head Analysis

Cheese enchiladas vs Chicken Wings

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Cheese enchiladas

Cheese enchiladas

Not Vegan
VS
Top Pick
Package of Chicken Wings

Chicken Wings

Not Vegan
Nutritional Facts (per 100g)
123.8 kcal
Energy
202.4 kcal
1.9g
Sugars
0g
3.8g
Fat
15.5g
4.3g
Protein
13.1g
0.6g
Salt
2.3g

The Verdict: Which is Better?

When placing Cheese enchiladas and Chicken Wings side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cheese enchiladas is the clear winner. With 79 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Cheese enchiladas contains significantly more sugar (1.9047619047619g) compared to the milder Chicken Wings (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Chicken Wings is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Cheese enchiladas or Chicken Wings?

It depends on your goals. Cheese enchiladas has 123.80952380952 calories, while Chicken Wings has 202.38095238095 calories. Check the detailed table above for sugar and fat content.

Is Cheese enchiladas vegan?

No, Cheese enchiladas is not certified vegan.

What is the calorie difference between Cheese enchiladas and Chicken Wings?

There is a difference of 79 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.