Cheese Enchiladas vs Garlic Stuffed Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cheese Enchiladas
Garlic Stuffed Olives
The Verdict: Which is Better?
When placing Cheese Enchiladas and Garlic Stuffed Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cheese Enchiladas is the more energy-dense option here, packing 61 more calories per 100g than Garlic Stuffed Olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cheese Enchiladas contains significantly more sugar (1.06g) compared to the milder Garlic Stuffed Olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Garlic Stuffed Olives is undeniably the healthier pick.
Looking to build muscle? Cheese Enchiladas offers a protein boost with 7.07g per 100g, outperforming Garlic Stuffed Olives in this category.
Frequently Asked Questions
Which is healthier: Cheese Enchiladas or Garlic Stuffed Olives?
It depends on your goals. Cheese Enchiladas has 166 calories, while Garlic Stuffed Olives has 105 calories. Check the detailed table above for sugar and fat content.
Is Cheese Enchiladas vegan?
No, Cheese Enchiladas is not certified vegan.
What is the calorie difference between Cheese Enchiladas and Garlic Stuffed Olives?
There is a difference of 61 calories per 100g between the two products.
