Head-to-Head Analysis

Cheese Fruit and Nut Packs vs Apple Cinnamon Fruit on the Go

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Cheese Fruit and Nut Packs

Cheese Fruit and Nut Packs

Not Vegan
VS
Top Pick
Package of Apple Cinnamon Fruit on the Go

Apple Cinnamon Fruit on the Go

Not Vegan
Nutritional Facts (per 100g)
418.6 kcal
Energy
86.4 kcal
18.6g
Sugars
0g
27.9g
Fat
0g
18.6g
Protein
0g
0.9g
Salt
0g

The Verdict: Which is Better?

When placing Cheese Fruit and Nut Packs and Apple Cinnamon Fruit on the Go side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Cheese Fruit and Nut Packs is the more energy-dense option here, packing 332 more calories per 100g than Apple Cinnamon Fruit on the Go. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Cheese Fruit and Nut Packs contains significantly more sugar (18.604651162791g) compared to the milder Apple Cinnamon Fruit on the Go (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Apple Cinnamon Fruit on the Go is undeniably the healthier pick.

Looking to build muscle? Cheese Fruit and Nut Packs offers a protein boost with 18.604651162791g per 100g, outperforming Apple Cinnamon Fruit on the Go in this category.

Frequently Asked Questions

Which is healthier: Cheese Fruit and Nut Packs or Apple Cinnamon Fruit on the Go?

It depends on your goals. Cheese Fruit and Nut Packs has 418.60465116279 calories, while Apple Cinnamon Fruit on the Go has 86.4 calories. Check the detailed table above for sugar and fat content.

Is Cheese Fruit and Nut Packs vegan?

No, Cheese Fruit and Nut Packs is not certified vegan.

What is the calorie difference between Cheese Fruit and Nut Packs and Apple Cinnamon Fruit on the Go?

There is a difference of 332 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.