Head-to-Head Analysis

Cheese Puffs vs Curlz

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Cheese Puffs

Cheese Puffs

Not Vegan
VS
Top Pick
Package of Curlz

Curlz

Not Vegan
Nutritional Facts (per 100g)
571.4 kcal
Energy
428.6 kcal
7.1g
Sugars
0g
39.3g
Fat
21.4g
7.1g
Protein
14.3g
2.6g
Salt
2.3g

The Verdict: Which is Better?

When placing Cheese Puffs and Curlz side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Cheese Puffs is the more energy-dense option here, packing 143 more calories per 100g than Curlz. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Cheese Puffs contains significantly more sugar (7.1428571428571g) compared to the milder Curlz (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Curlz is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Cheese Puffs or Curlz?

It depends on your goals. Cheese Puffs has 571.42857142857 calories, while Curlz has 428.5714 calories. Check the detailed table above for sugar and fat content.

Is Cheese Puffs vegan?

No, Cheese Puffs is not certified vegan.

What is the calorie difference between Cheese Puffs and Curlz?

There is a difference of 143 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.