Head-to-Head Analysis

Cheese Puffs vs Crispy Cracker Chips Sharp white cheddar taste

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Cheese Puffs

Cheese Puffs

Not Vegan
VS
Top Pick
Package of Crispy Cracker Chips Sharp white cheddar taste

Crispy Cracker Chips Sharp white cheddar taste

Not Vegan
Nutritional Facts (per 100g)
571 kcal
Energy
483 kcal
3.6g
Sugars
1.7g
35.7g
Fat
20.7g
3.6g
Protein
6.9g
2.5g
Salt
2.1g

The Verdict: Which is Better?

When placing Cheese Puffs and Crispy Cracker Chips Sharp white cheddar taste side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Cheese Puffs is the more energy-dense option here, packing 88 more calories per 100g than Crispy Cracker Chips Sharp white cheddar taste. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Cheese Puffs contains significantly more sugar (3.57g) compared to the milder Crispy Cracker Chips Sharp white cheddar taste (1.72g). If you are monitoring your insulin levels or trying to cut down on sweets, Crispy Cracker Chips Sharp white cheddar taste is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Cheese Puffs or Crispy Cracker Chips Sharp white cheddar taste?

It depends on your goals. Cheese Puffs has 571 calories, while Crispy Cracker Chips Sharp white cheddar taste has 483 calories. Check the detailed table above for sugar and fat content.

Is Cheese Puffs vegan?

No, Cheese Puffs is not certified vegan.

What is the calorie difference between Cheese Puffs and Crispy Cracker Chips Sharp white cheddar taste?

There is a difference of 88 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.