Head-to-Head Analysis

Cheese Puffs vs All Butter Sandwich Croissants

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Cheese Puffs

Cheese Puffs

Not Vegan
VS
Top Pick
Package of All Butter Sandwich Croissants

All Butter Sandwich Croissants

Not Vegan
Nutritional Facts (per 100g)
536 kcal
Energy
427 kcal
10.7g
Sugars
5.3g
28.6g
Fat
24g
7.1g
Protein
8g
1.9g
Salt
1g

The Verdict: Which is Better?

When placing Cheese Puffs and All Butter Sandwich Croissants side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Cheese Puffs is the more energy-dense option here, packing 109 more calories per 100g than All Butter Sandwich Croissants. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Cheese Puffs contains significantly more sugar (10.7g) compared to the milder All Butter Sandwich Croissants (5.33g). If you are monitoring your insulin levels or trying to cut down on sweets, All Butter Sandwich Croissants is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Cheese Puffs or All Butter Sandwich Croissants?

It depends on your goals. Cheese Puffs has 536 calories, while All Butter Sandwich Croissants has 427 calories. Check the detailed table above for sugar and fat content.

Is Cheese Puffs vegan?

No, Cheese Puffs is not certified vegan.

What is the calorie difference between Cheese Puffs and All Butter Sandwich Croissants?

There is a difference of 109 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.