Head-to-Head Analysis

Cheese Puffs vs Chopped Walnuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Cheese Puffs

Cheese Puffs

Not Vegan
VS
Top Pick
Package of Chopped Walnuts

Chopped Walnuts

Not Vegan
Nutritional Facts (per 100g)
571 kcal
Energy
733 kcal
3.6g
Sugars
3.3g
39.3g
Fat
66.7g
7.1g
Protein
16.7g
2.6g
Salt
0g

The Verdict: Which is Better?

When placing Cheese Puffs and Chopped Walnuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cheese Puffs is the clear winner. With 162 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Cheese Puffs or Chopped Walnuts?

It depends on your goals. Cheese Puffs has 571 calories, while Chopped Walnuts has 733 calories. Check the detailed table above for sugar and fat content.

Is Cheese Puffs vegan?

No, Cheese Puffs is not certified vegan.

What is the calorie difference between Cheese Puffs and Chopped Walnuts?

There is a difference of 162 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.