Head-to-Head Analysis

Cheese puffs baked white cheddar gluten free vs Organic Blueberry Fruit & Grain Bars

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Cheese puffs baked white cheddar gluten free

Cheese puffs baked white cheddar gluten free

Not Vegan
VS
Package of Organic Blueberry Fruit & Grain Bars

Organic Blueberry Fruit & Grain Bars

Not Vegan
Nutritional Facts (per 100g)
536 kcal
Energy
378.4 kcal
3.6g
Sugars
32.4g
35.7g
Fat
9.5g
7.1g
Protein
5.4g
1.8g
Salt
0.6g

The Verdict: Which is Better?

When placing Cheese puffs baked white cheddar gluten free and Organic Blueberry Fruit & Grain Bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Cheese puffs baked white cheddar gluten free is the more energy-dense option here, packing 158 more calories per 100g than Organic Blueberry Fruit & Grain Bars. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Cheese puffs baked white cheddar gluten free takes the lead with only 3.57g of sugar per 100g, whereas Organic Blueberry Fruit & Grain Bars contains 32.432432432432g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Cheese puffs baked white cheddar gluten free or Organic Blueberry Fruit & Grain Bars?

It depends on your goals. Cheese puffs baked white cheddar gluten free has 536 calories, while Organic Blueberry Fruit & Grain Bars has 378.37837837838 calories. Check the detailed table above for sugar and fat content.

Is Cheese puffs baked white cheddar gluten free vegan?

No, Cheese puffs baked white cheddar gluten free is not certified vegan.

What is the calorie difference between Cheese puffs baked white cheddar gluten free and Organic Blueberry Fruit & Grain Bars?

There is a difference of 158 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.