Cheese Ravioli vs Unsweetened applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cheese Ravioli
Unsweetened applesauce
The Verdict: Which is Better?
When placing Cheese Ravioli and Unsweetened applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cheese Ravioli is the more energy-dense option here, packing 126 more calories per 100g than Unsweetened applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Cheese Ravioli takes the lead with only 1.42g of sugar per 100g, whereas Unsweetened applesauce contains 8.89g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Cheese Ravioli offers a protein boost with 7.8g per 100g, outperforming Unsweetened applesauce in this category.
Frequently Asked Questions
Which is healthier: Cheese Ravioli or Unsweetened applesauce?
It depends on your goals. Cheese Ravioli has 170 calories, while Unsweetened applesauce has 44 calories. Check the detailed table above for sugar and fat content.
Is Cheese Ravioli vegan?
No, Cheese Ravioli is not certified vegan.
What is the calorie difference between Cheese Ravioli and Unsweetened applesauce?
There is a difference of 126 calories per 100g between the two products.
