Head-to-Head Analysis

Cheese Roll vs Chocolate Syrup

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Cheese Roll

Cheese Roll

Not Vegan
VS
Package of Chocolate Syrup

Chocolate Syrup

Not Vegan
Nutritional Facts (per 100g)
674 kcal
Energy
675 kcal
29.7g
Sugars
138g
39.7g
Fat
0g
9.9g
Protein
6.3g
0g
Salt
0g

The Verdict: Which is Better?

When placing Cheese Roll and Chocolate Syrup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cheese Roll is the clear winner. With 1 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Cheese Roll takes the lead with only 29.7g of sugar per 100g, whereas Chocolate Syrup contains 138g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Cheese Roll offers a protein boost with 9.91g per 100g, outperforming Chocolate Syrup in this category.

Frequently Asked Questions

Which is healthier: Cheese Roll or Chocolate Syrup?

Cheese Roll appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Cheese Roll vegan?

No, Cheese Roll is not certified vegan.

What is the calorie difference between Cheese Roll and Chocolate Syrup?

There is a difference of 1 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.