Cheese Rolls vs Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cheese Rolls
Crackers
The Verdict: Which is Better?
When placing Cheese Rolls and Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cheese Rolls is the more energy-dense option here, packing 25934 more calories per 100g than Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Cheese Rolls takes the lead with only 0g of sugar per 100g, whereas Crackers contains 8.8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Cheese Rolls offers a protein boost with 780g per 100g, outperforming Crackers in this category.
Frequently Asked Questions
Which is healthier: Cheese Rolls or Crackers?
It depends on your goals. Cheese Rolls has 26434.034416826 calories, while Crackers has 500 calories. Check the detailed table above for sugar and fat content.
Is Cheese Rolls vegan?
No, Cheese Rolls is not certified vegan.
What is the calorie difference between Cheese Rolls and Crackers?
There is a difference of 25934 calories per 100g between the two products.
