Head-to-Head Analysis

Cheese Rolls vs Gluten Free Pancake & Waffle Mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Cheese Rolls

Cheese Rolls

Not Vegan
VS
Package of Gluten Free Pancake & Waffle Mix

Gluten Free Pancake & Waffle Mix

Not Vegan
Nutritional Facts (per 100g)
26434 kcal
Energy
342 kcal
0g
Sugars
10.5g
770g
Fat
0g
780g
Protein
10.5g
0g
Salt
2.1g

The Verdict: Which is Better?

When placing Cheese Rolls and Gluten Free Pancake & Waffle Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Cheese Rolls is the more energy-dense option here, packing 26092 more calories per 100g than Gluten Free Pancake & Waffle Mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Cheese Rolls takes the lead with only 0g of sugar per 100g, whereas Gluten Free Pancake & Waffle Mix contains 10.53g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Cheese Rolls offers a protein boost with 780g per 100g, outperforming Gluten Free Pancake & Waffle Mix in this category.

Frequently Asked Questions

Which is healthier: Cheese Rolls or Gluten Free Pancake & Waffle Mix?

It depends on your goals. Cheese Rolls has 26434.034416826 calories, while Gluten Free Pancake & Waffle Mix has 342 calories. Check the detailed table above for sugar and fat content.

Is Cheese Rolls vegan?

No, Cheese Rolls is not certified vegan.

What is the calorie difference between Cheese Rolls and Gluten Free Pancake & Waffle Mix?

There is a difference of 26092 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.