Cheese Singles vs Greek Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cheese Singles
Greek Yogurt
The Verdict: Which is Better?
When placing Cheese Singles and Greek Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cheese Singles is the more energy-dense option here, packing 209 more calories per 100g than Greek Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Cheese Singles takes the lead with only 4.76g of sugar per 100g, whereas Greek Yogurt contains 13.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Cheese Singles offers a protein boost with 14.29g per 100g, outperforming Greek Yogurt in this category.
Frequently Asked Questions
Which is healthier: Cheese Singles or Greek Yogurt?
It depends on your goals. Cheese Singles has 333 calories, while Greek Yogurt has 124 calories. Check the detailed table above for sugar and fat content.
Is Cheese Singles vegan?
No, Cheese Singles is not certified vegan.
What is the calorie difference between Cheese Singles and Greek Yogurt?
There is a difference of 209 calories per 100g between the two products.
