Cheese Singles, White American vs Plain goat milk yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cheese Singles, White American
Plain goat milk yogurt
The Verdict: Which is Better?
When placing Cheese Singles, White American and Plain goat milk yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cheese Singles, White American is the more energy-dense option here, packing 192 more calories per 100g than Plain goat milk yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cheese Singles, White American contains significantly more sugar (5.26g) compared to the milder Plain goat milk yogurt (2.9411764705882g). If you are monitoring your insulin levels or trying to cut down on sweets, Plain goat milk yogurt is undeniably the healthier pick.
Looking to build muscle? Cheese Singles, White American offers a protein boost with 10.5g per 100g, outperforming Plain goat milk yogurt in this category.
Frequently Asked Questions
Which is healthier: Cheese Singles, White American or Plain goat milk yogurt?
It depends on your goals. Cheese Singles, White American has 263 calories, while Plain goat milk yogurt has 70.588235294118 calories. Check the detailed table above for sugar and fat content.
Is Cheese Singles, White American vegan?
No, Cheese Singles, White American is not certified vegan.
What is the calorie difference between Cheese Singles, White American and Plain goat milk yogurt?
There is a difference of 192 calories per 100g between the two products.
