cheese stick vs Original Corn Tortilla Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
cheese stick
Original Corn Tortilla Chips
The Verdict: Which is Better?
When placing cheese stick and Original Corn Tortilla Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, cheese stick is the clear winner. With 216 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. cheese stick contains significantly more sugar (3.6g) compared to the milder Original Corn Tortilla Chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Original Corn Tortilla Chips is undeniably the healthier pick.
Looking to build muscle? cheese stick offers a protein boost with 27.2g per 100g, outperforming Original Corn Tortilla Chips in this category.
Frequently Asked Questions
Which is healthier: cheese stick or Original Corn Tortilla Chips?
It depends on your goals. cheese stick has 320 calories, while Original Corn Tortilla Chips has 536 calories. Check the detailed table above for sugar and fat content.
Is cheese stick vegan?
No, cheese stick is not certified vegan.
What is the calorie difference between cheese stick and Original Corn Tortilla Chips?
There is a difference of 216 calories per 100g between the two products.
