Head-to-Head Analysis

Cheese Triangles vs Parmesan Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Cheese Triangles

Cheese Triangles

Not Vegan
VS
Top Pick
Package of Parmesan Cheese

Parmesan Cheese

Not Vegan
Nutritional Facts (per 100g)
211 kcal
Energy
400 kcal
4.5g
Sugars
0g
14.7g
Fat
30g
12.2g
Protein
40g
1.4g
Salt
4.5g

The Verdict: Which is Better?

When placing Cheese Triangles and Parmesan Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cheese Triangles is the clear winner. With 189 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Cheese Triangles contains significantly more sugar (4.48g) compared to the milder Parmesan Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Parmesan Cheese is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Cheese Triangles or Parmesan Cheese?

It depends on your goals. Cheese Triangles has 211 calories, while Parmesan Cheese has 400 calories. Check the detailed table above for sugar and fat content.

Is Cheese Triangles vegan?

No, Cheese Triangles is not certified vegan.

What is the calorie difference between Cheese Triangles and Parmesan Cheese?

There is a difference of 189 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.