Cheese Wow! Sharp Cheddar vs Reduced Fat Yogurt with Real Fruit
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cheese Wow! Sharp Cheddar
Reduced Fat Yogurt with Real Fruit
The Verdict: Which is Better?
When placing Cheese Wow! Sharp Cheddar and Reduced Fat Yogurt with Real Fruit side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cheese Wow! Sharp Cheddar is the more energy-dense option here, packing 183 more calories per 100g than Reduced Fat Yogurt with Real Fruit. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Cheese Wow! Sharp Cheddar takes the lead with only 6.45g of sugar per 100g, whereas Reduced Fat Yogurt with Real Fruit contains 14.29g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Cheese Wow! Sharp Cheddar offers a protein boost with 12.9g per 100g, outperforming Reduced Fat Yogurt with Real Fruit in this category.
Frequently Asked Questions
Which is healthier: Cheese Wow! Sharp Cheddar or Reduced Fat Yogurt with Real Fruit?
It depends on your goals. Cheese Wow! Sharp Cheddar has 290 calories, while Reduced Fat Yogurt with Real Fruit has 107 calories. Check the detailed table above for sugar and fat content.
Is Cheese Wow! Sharp Cheddar vegan?
No, Cheese Wow! Sharp Cheddar is not certified vegan.
What is the calorie difference between Cheese Wow! Sharp Cheddar and Reduced Fat Yogurt with Real Fruit?
There is a difference of 183 calories per 100g between the two products.
