Head-to-Head Analysis

Cheeseburger vs Roasted Garlic Marinara Sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Cheeseburger

Cheeseburger

Not Vegan
VS
Package of Roasted Garlic Marinara Sauce

Roasted Garlic Marinara Sauce

Not Vegan
Nutritional Facts (per 100g)
225 kcal
Energy
72 kcal
3.5g
Sugars
4.8g
10.6g
Fat
4g
10g
Protein
1.6g
0g
Salt
1.1g

The Verdict: Which is Better?

When placing Cheeseburger and Roasted Garlic Marinara Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Cheeseburger is the more energy-dense option here, packing 153 more calories per 100g than Roasted Garlic Marinara Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Cheeseburger takes the lead with only 3.54g of sugar per 100g, whereas Roasted Garlic Marinara Sauce contains 4.8g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Cheeseburger offers a protein boost with 10g per 100g, outperforming Roasted Garlic Marinara Sauce in this category.

Frequently Asked Questions

Which is healthier: Cheeseburger or Roasted Garlic Marinara Sauce?

It depends on your goals. Cheeseburger has 225 calories, while Roasted Garlic Marinara Sauce has 72 calories. Check the detailed table above for sugar and fat content.

Is Cheeseburger vegan?

No, Cheeseburger is not certified vegan.

What is the calorie difference between Cheeseburger and Roasted Garlic Marinara Sauce?

There is a difference of 153 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.