Head-to-Head Analysis

Cheeseburger Empanada vs Pretzel Pieces Honey Mustard and Onion

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Cheeseburger Empanada

Cheeseburger Empanada

Not Vegan
VS
Package of Pretzel Pieces Honey Mustard and Onion

Pretzel Pieces Honey Mustard and Onion

Not Vegan
Nutritional Facts (per 100g)
236 kcal
Energy
500 kcal
0g
Sugars
7.1g
12.3g
Fat
25g
13.2g
Protein
7.1g
0g
Salt
1.7g

The Verdict: Which is Better?

When placing Cheeseburger Empanada and Pretzel Pieces Honey Mustard and Onion side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cheeseburger Empanada is the clear winner. With 264 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Cheeseburger Empanada takes the lead with only 0g of sugar per 100g, whereas Pretzel Pieces Honey Mustard and Onion contains 7.14g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Cheeseburger Empanada offers a protein boost with 13.2g per 100g, outperforming Pretzel Pieces Honey Mustard and Onion in this category.

Frequently Asked Questions

Which is healthier: Cheeseburger Empanada or Pretzel Pieces Honey Mustard and Onion?

Cheeseburger Empanada appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Cheeseburger Empanada vegan?

No, Cheeseburger Empanada is not certified vegan.

What is the calorie difference between Cheeseburger Empanada and Pretzel Pieces Honey Mustard and Onion?

There is a difference of 264 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.