cheesecake vs Extra Rocky Road Ice Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
cheesecake
Extra Rocky Road Ice Cream
The Verdict: Which is Better?
When placing cheesecake and Extra Rocky Road Ice Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
cheesecake is the more energy-dense option here, packing 139 more calories per 100g than Extra Rocky Road Ice Cream. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, cheesecake takes the lead with only 0g of sugar per 100g, whereas Extra Rocky Road Ice Cream contains 21.8g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: cheesecake or Extra Rocky Road Ice Cream?
It depends on your goals. cheesecake has 357 calories, while Extra Rocky Road Ice Cream has 218 calories. Check the detailed table above for sugar and fat content.
Is cheesecake vegan?
No, cheesecake is not certified vegan.
What is the calorie difference between cheesecake and Extra Rocky Road Ice Cream?
There is a difference of 139 calories per 100g between the two products.
