cheesecake vs Plain Nonfat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
cheesecake
Plain Nonfat Yogurt
The Verdict: Which is Better?
When placing cheesecake and Plain Nonfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
cheesecake is the more energy-dense option here, packing 304 more calories per 100g than Plain Nonfat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, cheesecake takes the lead with only 0g of sugar per 100g, whereas Plain Nonfat Yogurt contains 5.29g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: cheesecake or Plain Nonfat Yogurt?
It depends on your goals. cheesecake has 357 calories, while Plain Nonfat Yogurt has 52.9 calories. Check the detailed table above for sugar and fat content.
Is cheesecake vegan?
No, cheesecake is not certified vegan.
What is the calorie difference between cheesecake and Plain Nonfat Yogurt?
There is a difference of 304 calories per 100g between the two products.
