Cheesecake Instant Pudding & Pie Filling vs Apple Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cheesecake Instant Pudding & Pie Filling
Apple Sauce
The Verdict: Which is Better?
When placing Cheesecake Instant Pudding & Pie Filling and Apple Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cheesecake Instant Pudding & Pie Filling is the more energy-dense option here, packing 319 more calories per 100g than Apple Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cheesecake Instant Pudding & Pie Filling contains significantly more sugar (75g) compared to the milder Apple Sauce (9.37g). If you are monitoring your insulin levels or trying to cut down on sweets, Apple Sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Cheesecake Instant Pudding & Pie Filling or Apple Sauce?
It depends on your goals. Cheesecake Instant Pudding & Pie Filling has 375 calories, while Apple Sauce has 56.2 calories. Check the detailed table above for sugar and fat content.
Is Cheesecake Instant Pudding & Pie Filling vegan?
No, Cheesecake Instant Pudding & Pie Filling is not certified vegan.
What is the calorie difference between Cheesecake Instant Pudding & Pie Filling and Apple Sauce?
There is a difference of 319 calories per 100g between the two products.
