Head-to-Head Analysis

Cheesy Cheddar Spiral Pasta in Cheesy Cheddar Sauce vs Fat Free Chunky Salsa

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Cheesy Cheddar Spiral Pasta in Cheesy Cheddar Sauce

Cheesy Cheddar Spiral Pasta in Cheesy Cheddar Sauce

Not Vegan
VS
Top Pick
Package of Fat Free Chunky Salsa

Fat Free Chunky Salsa

Not Vegan
Nutritional Facts (per 100g)
313 kcal
Energy
32.3 kcal
4.2g
Sugars
3.2g
2.8g
Fat
0g
11.1g
Protein
0g
1.8g
Salt
1.5g

The Verdict: Which is Better?

When placing Cheesy Cheddar Spiral Pasta in Cheesy Cheddar Sauce and Fat Free Chunky Salsa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Cheesy Cheddar Spiral Pasta in Cheesy Cheddar Sauce is the more energy-dense option here, packing 281 more calories per 100g than Fat Free Chunky Salsa. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Cheesy Cheddar Spiral Pasta in Cheesy Cheddar Sauce offers a protein boost with 11.1g per 100g, outperforming Fat Free Chunky Salsa in this category.

Frequently Asked Questions

Which is healthier: Cheesy Cheddar Spiral Pasta in Cheesy Cheddar Sauce or Fat Free Chunky Salsa?

It depends on your goals. Cheesy Cheddar Spiral Pasta in Cheesy Cheddar Sauce has 313 calories, while Fat Free Chunky Salsa has 32.3 calories. Check the detailed table above for sugar and fat content.

Is Cheesy Cheddar Spiral Pasta in Cheesy Cheddar Sauce vegan?

No, Cheesy Cheddar Spiral Pasta in Cheesy Cheddar Sauce is not certified vegan.

What is the calorie difference between Cheesy Cheddar Spiral Pasta in Cheesy Cheddar Sauce and Fat Free Chunky Salsa?

There is a difference of 281 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.