Head-to-Head Analysis

Cheesy Sauced Broccoli vs Original Crispy Marshmallow Squares

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Cheesy Sauced Broccoli

Cheesy Sauced Broccoli

Not Vegan
VS
Package of Original Crispy Marshmallow Squares

Original Crispy Marshmallow Squares

Not Vegan
Nutritional Facts (per 100g)
75.6 kcal
Energy
409 kcal
1.7g
Sugars
36.4g
5g
Fat
9.1g
3.4g
Protein
0g
0.7g
Salt
1.1g

The Verdict: Which is Better?

When placing Cheesy Sauced Broccoli and Original Crispy Marshmallow Squares side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cheesy Sauced Broccoli is the clear winner. With 333 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Cheesy Sauced Broccoli takes the lead with only 1.68g of sugar per 100g, whereas Original Crispy Marshmallow Squares contains 36.4g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Cheesy Sauced Broccoli offers a protein boost with 3.36g per 100g, outperforming Original Crispy Marshmallow Squares in this category.

Frequently Asked Questions

Which is healthier: Cheesy Sauced Broccoli or Original Crispy Marshmallow Squares?

Cheesy Sauced Broccoli appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Cheesy Sauced Broccoli vegan?

No, Cheesy Sauced Broccoli is not certified vegan.

What is the calorie difference between Cheesy Sauced Broccoli and Original Crispy Marshmallow Squares?

There is a difference of 333 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.