Head-to-Head Analysis

Cheeto Puffs White Cheddar vs Pretzel sticks

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Cheeto Puffs White Cheddar

Cheeto Puffs White Cheddar

Not Vegan
VS
Package of Pretzel sticks

Pretzel sticks

Not Vegan
Nutritional Facts (per 100g)
571 kcal
Energy
392.9 kcal
3.6g
Sugars
3.6g
32.1g
Fat
3.6g
7.1g
Protein
10.7g
2.5g
Salt
3.4g

The Verdict: Which is Better?

When placing Cheeto Puffs White Cheddar and Pretzel sticks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Cheeto Puffs White Cheddar is the more energy-dense option here, packing 178 more calories per 100g than Pretzel sticks. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Cheeto Puffs White Cheddar or Pretzel sticks?

It depends on your goals. Cheeto Puffs White Cheddar has 571 calories, while Pretzel sticks has 392.85714285714 calories. Check the detailed table above for sugar and fat content.

Is Cheeto Puffs White Cheddar vegan?

No, Cheeto Puffs White Cheddar is not certified vegan.

What is the calorie difference between Cheeto Puffs White Cheddar and Pretzel sticks?

There is a difference of 178 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.