Cheetos Crunchy vs Cheez It Original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cheetos Crunchy
Cheez It Original
The Verdict: Which is Better?
When placing Cheetos Crunchy and Cheez It Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cheetos Crunchy is the more energy-dense option here, packing 71 more calories per 100g than Cheez It Original. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cheetos Crunchy contains significantly more sugar (3.57g) compared to the milder Cheez It Original (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheez It Original is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Cheetos Crunchy or Cheez It Original?
It depends on your goals. Cheetos Crunchy has 571.43 calories, while Cheez It Original has 500 calories. Check the detailed table above for sugar and fat content.
Is Cheetos Crunchy vegan?
No, Cheetos Crunchy is not certified vegan.
What is the calorie difference between Cheetos Crunchy and Cheez It Original?
There is a difference of 71 calories per 100g between the two products.
