Head-to-Head Analysis

Cheetos Puffs White Cheddar vs Extra Dark Pretzel Splits

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Cheetos Puffs White Cheddar

Cheetos Puffs White Cheddar

Not Vegan
VS
Top Pick
Package of Extra Dark Pretzel Splits

Extra Dark Pretzel Splits

Not Vegan
Nutritional Facts (per 100g)
571 kcal
Energy
400 kcal
3.6g
Sugars
3.3g
32.1g
Fat
5g
7.1g
Protein
10g
2.5g
Salt
3.3g

The Verdict: Which is Better?

When placing Cheetos Puffs White Cheddar and Extra Dark Pretzel Splits side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Cheetos Puffs White Cheddar is the more energy-dense option here, packing 171 more calories per 100g than Extra Dark Pretzel Splits. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Cheetos Puffs White Cheddar or Extra Dark Pretzel Splits?

It depends on your goals. Cheetos Puffs White Cheddar has 571 calories, while Extra Dark Pretzel Splits has 400 calories. Check the detailed table above for sugar and fat content.

Is Cheetos Puffs White Cheddar vegan?

No, Cheetos Puffs White Cheddar is not certified vegan.

What is the calorie difference between Cheetos Puffs White Cheddar and Extra Dark Pretzel Splits?

There is a difference of 171 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.