cheez-it vs Special Dark
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
cheez-it
Special Dark
The Verdict: Which is Better?
When placing cheez-it and Special Dark side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
cheez-it is the more energy-dense option here, packing 33 more calories per 100g than Special Dark. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, cheez-it takes the lead with only 0g of sugar per 100g, whereas Special Dark contains 53.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? cheez-it offers a protein boost with 9.52g per 100g, outperforming Special Dark in this category.
Frequently Asked Questions
Which is healthier: cheez-it or Special Dark?
It depends on your goals. cheez-it has 500 calories, while Special Dark has 467 calories. Check the detailed table above for sugar and fat content.
Is cheez-it vegan?
No, cheez-it is not certified vegan.
What is the calorie difference between cheez-it and Special Dark?
There is a difference of 33 calories per 100g between the two products.
