Head-to-Head Analysis

Cheez It Crunch vs Nabisco wheat thins crackers 1x16 oz

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Cheez It Crunch

Cheez It Crunch

Not Vegan
VS
Package of Nabisco wheat thins crackers 1x16 oz

Nabisco wheat thins crackers 1x16 oz

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
452 kcal
3.6g
Sugars
16.1g
25g
Fat
16.1g
7.1g
Protein
6.5g
2.5g
Salt
1.6g

The Verdict: Which is Better?

When placing Cheez It Crunch and Nabisco wheat thins crackers 1x16 oz side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Cheez It Crunch is the more energy-dense option here, packing 48 more calories per 100g than Nabisco wheat thins crackers 1x16 oz. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Cheez It Crunch takes the lead with only 3.57g of sugar per 100g, whereas Nabisco wheat thins crackers 1x16 oz contains 16.1g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Cheez It Crunch or Nabisco wheat thins crackers 1x16 oz?

It depends on your goals. Cheez It Crunch has 500 calories, while Nabisco wheat thins crackers 1x16 oz has 452 calories. Check the detailed table above for sugar and fat content.

Is Cheez It Crunch vegan?

No, Cheez It Crunch is not certified vegan.

What is the calorie difference between Cheez It Crunch and Nabisco wheat thins crackers 1x16 oz?

There is a difference of 48 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.