Head-to-Head Analysis

Cheez it double cheesy vs Clif Kid ZBar Iced Oatmeal Cookie

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Cheez it double cheesy

Cheez it double cheesy

Not Vegan
VS
Package of Clif Kid ZBar Iced Oatmeal Cookie

Clif Kid ZBar Iced Oatmeal Cookie

Not Vegan
Nutritional Facts (per 100g)
476 kcal
Energy
417 kcal
4.8g
Sugars
27.8g
23.8g
Fat
13.9g
4.8g
Protein
5.6g
2.1g
Salt
0.7g

The Verdict: Which is Better?

When placing Cheez it double cheesy and Clif Kid ZBar Iced Oatmeal Cookie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Cheez it double cheesy is the more energy-dense option here, packing 59 more calories per 100g than Clif Kid ZBar Iced Oatmeal Cookie. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Cheez it double cheesy takes the lead with only 4.76g of sugar per 100g, whereas Clif Kid ZBar Iced Oatmeal Cookie contains 27.8g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Cheez it double cheesy or Clif Kid ZBar Iced Oatmeal Cookie?

It depends on your goals. Cheez it double cheesy has 476 calories, while Clif Kid ZBar Iced Oatmeal Cookie has 417 calories. Check the detailed table above for sugar and fat content.

Is Cheez it double cheesy vegan?

No, Cheez it double cheesy is not certified vegan.

What is the calorie difference between Cheez it double cheesy and Clif Kid ZBar Iced Oatmeal Cookie?

There is a difference of 59 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.