Cheez it Duoz Cheddar Jack & Swiss vs blue corn tortilla chips with sea salt

When placing Cheez it Duoz Cheddar Jack & Swiss and blue corn tortilla chips with sea salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Cheez it Duoz Cheddar Jack & Swiss is the more energy-dense option here, packing 6 more calories per 100g than blue corn tortilla chips with sea salt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Cheez it Duoz Cheddar Jack & Swiss contains significantly more sugar (3.33g) compared to the milder blue corn tortilla chips with sea salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, blue corn tortilla chips with sea salt is undeniably the healthier pick.

Looking to build muscle? Cheez it Duoz Cheddar Jack & Swiss offers a protein boost with 10g per 100g, outperforming blue corn tortilla chips with sea salt in this category.