Head-to-Head Analysis

Cheez it Duoz Cheddar Jack & Swiss vs BUTTERMILK RANCH RICE CRISPS

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Cheez it Duoz Cheddar Jack & Swiss

Cheez it Duoz Cheddar Jack & Swiss

Not Vegan
VS
Package of BUTTERMILK RANCH RICE CRISPS

BUTTERMILK RANCH RICE CRISPS

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
421 kcal
3.3g
Sugars
5.3g
23.3g
Fat
15.8g
10g
Protein
5.3g
1.9g
Salt
2.6g

The Verdict: Which is Better?

When placing Cheez it Duoz Cheddar Jack & Swiss and BUTTERMILK RANCH RICE CRISPS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Cheez it Duoz Cheddar Jack & Swiss is the more energy-dense option here, packing 79 more calories per 100g than BUTTERMILK RANCH RICE CRISPS. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Cheez it Duoz Cheddar Jack & Swiss takes the lead with only 3.33g of sugar per 100g, whereas BUTTERMILK RANCH RICE CRISPS contains 5.26g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Cheez it Duoz Cheddar Jack & Swiss offers a protein boost with 10g per 100g, outperforming BUTTERMILK RANCH RICE CRISPS in this category.

Frequently Asked Questions

Which is healthier: Cheez it Duoz Cheddar Jack & Swiss or BUTTERMILK RANCH RICE CRISPS?

It depends on your goals. Cheez it Duoz Cheddar Jack & Swiss has 500 calories, while BUTTERMILK RANCH RICE CRISPS has 421 calories. Check the detailed table above for sugar and fat content.

Is Cheez it Duoz Cheddar Jack & Swiss vegan?

No, Cheez it Duoz Cheddar Jack & Swiss is not certified vegan.

What is the calorie difference between Cheez it Duoz Cheddar Jack & Swiss and BUTTERMILK RANCH RICE CRISPS?

There is a difference of 79 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.