Head-to-Head Analysis

Cheez it Duoz Cheddar Jack & Swiss vs Flamin' Hot Flavored

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Cheez it Duoz Cheddar Jack & Swiss

Cheez it Duoz Cheddar Jack & Swiss

Not Vegan
VS
Package of Flamin' Hot Flavored

Flamin' Hot Flavored

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
535.7 kcal
3.3g
Sugars
3.6g
23.3g
Fat
35.7g
10g
Protein
7.1g
1.9g
Salt
1.7g

The Verdict: Which is Better?

When placing Cheez it Duoz Cheddar Jack & Swiss and Flamin' Hot Flavored side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cheez it Duoz Cheddar Jack & Swiss is the clear winner. With 36 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Cheez it Duoz Cheddar Jack & Swiss offers a protein boost with 10g per 100g, outperforming Flamin' Hot Flavored in this category.

Frequently Asked Questions

Which is healthier: Cheez it Duoz Cheddar Jack & Swiss or Flamin' Hot Flavored?

Cheez it Duoz Cheddar Jack & Swiss appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Cheez it Duoz Cheddar Jack & Swiss vegan?

No, Cheez it Duoz Cheddar Jack & Swiss is not certified vegan.

What is the calorie difference between Cheez it Duoz Cheddar Jack & Swiss and Flamin' Hot Flavored?

There is a difference of 36 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.