Cheez It Flavored Taco Shells vs Cheddar Chex Mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cheez It Flavored Taco Shells
Cheddar Chex Mix
The Verdict: Which is Better?
When placing Cheez It Flavored Taco Shells and Cheddar Chex Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cheez It Flavored Taco Shells is the clear winner. With 50 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Cheez It Flavored Taco Shells takes the lead with only 0g of sugar per 100g, whereas Cheddar Chex Mix contains 11.6g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Cheez It Flavored Taco Shells or Cheddar Chex Mix?
Cheez It Flavored Taco Shells appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Cheez It Flavored Taco Shells vegan?
No, Cheez It Flavored Taco Shells is not certified vegan.
What is the calorie difference between Cheez It Flavored Taco Shells and Cheddar Chex Mix?
There is a difference of 50 calories per 100g between the two products.
