Cheez-it Gripz vs Flower
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Cheez-it Gripz

Flower
The Verdict: Which is Better?
When placing Cheez-it Gripz and Flower side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cheez-it Gripz is the more energy-dense option here, packing 480 more calories per 100g than Flower. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Cheez-it Gripz offers a protein boost with 12g per 100g, outperforming Flower in this category.
Frequently Asked Questions
Which is healthier: Cheez-it Gripz or Flower?
It depends on your goals. Cheez-it Gripz has 480 calories, while Flower has 0 calories. Check the detailed table above for sugar and fat content.
Is Cheez-it Gripz vegan?
No, Cheez-it Gripz is not certified vegan.
What is the calorie difference between Cheez-it Gripz and Flower?
There is a difference of 480 calories per 100g between the two products.




