Head-to-Head Analysis

Cheez-It Grooves Bold Cheddar vs Butter Cookies

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Cheez-It Grooves Bold Cheddar

Cheez-It Grooves Bold Cheddar

Not Vegan
VS
Package of Butter Cookies

Butter Cookies

Not Vegan
Nutritional Facts (per 100g)
483 kcal
Energy
483.9 kcal
0g
Sugars
22.6g
20.7g
Fat
19.4g
10.3g
Protein
6.5g
2.2g
Salt
1.2g

The Verdict: Which is Better?

When placing Cheez-It Grooves Bold Cheddar and Butter Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cheez-It Grooves Bold Cheddar is the clear winner. With 1 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Cheez-It Grooves Bold Cheddar takes the lead with only 0g of sugar per 100g, whereas Butter Cookies contains 22.58g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Cheez-It Grooves Bold Cheddar offers a protein boost with 10.3g per 100g, outperforming Butter Cookies in this category.

Frequently Asked Questions

Which is healthier: Cheez-It Grooves Bold Cheddar or Butter Cookies?

Cheez-It Grooves Bold Cheddar appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Cheez-It Grooves Bold Cheddar vegan?

No, Cheez-It Grooves Bold Cheddar is not certified vegan.

What is the calorie difference between Cheez-It Grooves Bold Cheddar and Butter Cookies?

There is a difference of 1 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.