Cheez-It Grooves Zesty Cheddar Ranch vs original made with sea salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cheez-It Grooves Zesty Cheddar Ranch
original made with sea salt
The Verdict: Which is Better?
When placing Cheez-It Grooves Zesty Cheddar Ranch and original made with sea salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cheez-It Grooves Zesty Cheddar Ranch is the more energy-dense option here, packing 54 more calories per 100g than original made with sea salt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cheez-It Grooves Zesty Cheddar Ranch contains significantly more sugar (3.45g) compared to the milder original made with sea salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, original made with sea salt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Cheez-It Grooves Zesty Cheddar Ranch or original made with sea salt?
It depends on your goals. Cheez-It Grooves Zesty Cheddar Ranch has 483 calories, while original made with sea salt has 429 calories. Check the detailed table above for sugar and fat content.
Is Cheez-It Grooves Zesty Cheddar Ranch vegan?
No, Cheez-It Grooves Zesty Cheddar Ranch is not certified vegan.
What is the calorie difference between Cheez-It Grooves Zesty Cheddar Ranch and original made with sea salt?
There is a difference of 54 calories per 100g between the two products.
