Cheez-It Smoked Cheddar vs Garden Veggie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cheez-It Smoked Cheddar
Garden Veggie
The Verdict: Which is Better?
When placing Cheez-It Smoked Cheddar and Garden Veggie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cheez-It Smoked Cheddar is the more energy-dense option here, packing 500 more calories per 100g than Garden Veggie. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Cheez-It Smoked Cheddar offers a protein boost with 7.14g per 100g, outperforming Garden Veggie in this category.
Frequently Asked Questions
Which is healthier: Cheez-It Smoked Cheddar or Garden Veggie?
It depends on your goals. Cheez-It Smoked Cheddar has 500 calories, while Garden Veggie has 0 calories. Check the detailed table above for sugar and fat content.
Is Cheez-It Smoked Cheddar vegan?
No, Cheez-It Smoked Cheddar is not certified vegan.
What is the calorie difference between Cheez-It Smoked Cheddar and Garden Veggie?
There is a difference of 500 calories per 100g between the two products.
