Head-to-Head Analysis

Cheez-it white cheddar vs WHOLE GRAIN POPPING CORN

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Cheez-it white cheddar

Cheez-it white cheddar

Not Vegan
VS
Top Pick
Package of WHOLE GRAIN POPPING CORN

WHOLE GRAIN POPPING CORN

Not Vegan
Nutritional Facts (per 100g)
517.2 kcal
Energy
325 kcal
0g
Sugars
0g
24.1g
Fat
3.8g
10.3g
Protein
10g
1.7g
Salt
0g

The Verdict: Which is Better?

When placing Cheez-it white cheddar and WHOLE GRAIN POPPING CORN side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Cheez-it white cheddar is the more energy-dense option here, packing 192 more calories per 100g than WHOLE GRAIN POPPING CORN. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Cheez-it white cheddar or WHOLE GRAIN POPPING CORN?

It depends on your goals. Cheez-it white cheddar has 517.24137931034 calories, while WHOLE GRAIN POPPING CORN has 325 calories. Check the detailed table above for sugar and fat content.

Is Cheez-it white cheddar vegan?

No, Cheez-it white cheddar is not certified vegan.

What is the calorie difference between Cheez-it white cheddar and WHOLE GRAIN POPPING CORN?

There is a difference of 192 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.