Chef Brown vs Tamari Brewed Soy Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chef Brown
Tamari Brewed Soy Sauce
The Verdict: Which is Better?
When placing Chef Brown and Tamari Brewed Soy Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chef Brown is the more energy-dense option here, packing 66 more calories per 100g than Tamari Brewed Soy Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Chef Brown contains significantly more sugar (26g) compared to the milder Tamari Brewed Soy Sauce (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tamari Brewed Soy Sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Chef Brown or Tamari Brewed Soy Sauce?
It depends on your goals. Chef Brown has 122 calories, while Tamari Brewed Soy Sauce has 55.6 calories. Check the detailed table above for sugar and fat content.
Is Chef Brown vegan?
No, Chef Brown is not certified vegan.
What is the calorie difference between Chef Brown and Tamari Brewed Soy Sauce?
There is a difference of 66 calories per 100g between the two products.
