Chef Salad vs Diced Mango in 100% Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chef Salad
Diced Mango in 100% Juice
The Verdict: Which is Better?
When placing Chef Salad and Diced Mango in 100% Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chef Salad is the more energy-dense option here, packing 99 more calories per 100g than Diced Mango in 100% Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Chef Salad takes the lead with only 1.6528925619835g of sugar per 100g, whereas Diced Mango in 100% Juice contains 10.71g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Chef Salad offers a protein boost with 6.6115702479339g per 100g, outperforming Diced Mango in 100% Juice in this category.
Frequently Asked Questions
Which is healthier: Chef Salad or Diced Mango in 100% Juice?
It depends on your goals. Chef Salad has 148.76033057851 calories, while Diced Mango in 100% Juice has 50 calories. Check the detailed table above for sugar and fat content.
Is Chef Salad vegan?
No, Chef Salad is not certified vegan.
What is the calorie difference between Chef Salad and Diced Mango in 100% Juice?
There is a difference of 99 calories per 100g between the two products.
